Sitting and lying correctly is one of the pillars of health!
You probably know the pillars of health. Eating healthily, getting enough sleep, sufficient exercise, etc. Sitting, lying down or even standing – yes, you’d be surprised – sitting, lying down and standing are also among the pillars of health. More than you can imagine. But what is meant by this? Incorrect lying, sitting and standing causes an extremely large number of problems and even illnesses. Tension, twisting of the spine, misaligned jaws, headaches, thyroid problems, shoulder problems or even organ weaknesses are often linked to incorrect posture.
To the advisor – 
As a holistic therapist in the manual-energetic field, I have dealt with this topic a lot and have also written a guidebook on the subject. A guide full of useful hints, examples of what is inappropriate or correct and also exercises that can solve problems already caused.
